Classes of the mixed format

Step-n-Sculpt.

Course, combining in itself aerobic and power trainings.

Effectively trains both muscles and cardio-respiratory system.

Recommended for any level of experience.

Duration – 55 min.

Interval training.

High-intensity class, with aerobic and power parts interchange.

Recommended for experienced people.

Duration – 55 min.

Men Only.

Training intended only for men. The structure of the lesson provides for high intense and simple coordination.

Recommended for experienced people.

Duration – 55 min.

Tae-bo.

Aerobic training with the elements of oriental combats.

Recommended only for experienced people.

Duration – 55 min.

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