Training on the exercise bikes, being hold in three modes:
Cycle race simulation. High intensity training.
Recommended for experienced people.
Duration – 55 minutes
Anyone may benefit from the water exercises: it doesn’t matter if you are physically strong or not, whether you are good swimmer or you can’t swim at all, if you are experienced athlete or just a beginner.
Latin word “Aqua” means “water”; “fitness” means “keeping yourself in shape”. “Aqua-fitness” is keeping oneself in shape by means of the exercises in the water.