Physical stresses impose increased demands on the cardiovascular system, therefore, the training process requires regular monitoring of the heart and vessels. Examination for any complaints in the chest and in the presence of cardiovascular diseases necessarily includes electrocardiography, which will exclude the presence of cardiac rhythm disturbances, myocardial ischemia (lack of supply of the heart muscle), identify signs of an overdose of the load. Even if there are no complaints of pain in the heart, electrocardiography is recommended at least once a year for all men after 25 years and women after 30 years.

Photos from the training

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