Latin word “Aqua” means “water”; “fitness” means “keeping yourself in shape”.
“Aqua-fitness” is keeping oneself in shape by means of the exercises in the water.
Water is a cradle of life, the universal environment for all types of physical activities, great mean of relaxation and hardening.
Furthermore, water gives a feeling of lightness and comfort, washes away all troubles of the day.
When it is cold and snowy outside, exercises in the pool will recall in your mind the memories of the worm summer, and sunny beach.
And during the summer hit there is nothing better than to dip in to the cool water of the pool.
We are inviting you to join us in the fascinating aqua-fitness programs!
In order to get the workout adequate to your personal state of health, it is important to choose the correct type of activities, corresponding with your preferences and abilities
Anyone may benefit from the water exercises: it doesn’t matter if you are physically strong or not, whether you are good swimmer or you can’t swim at all, if you are experienced athlete or just a beginner.