Step-n-Sculpt.
Course, combining in itself aerobic and power trainings.
Effectively trains both muscles and cardio-respiratory system.
Recommended for any level of experience.
Duration – 55 min.
Interval training.
High-intensity class, with aerobic and power parts interchange.
Recommended for experienced people.
Duration – 55 min.
Men Only.
Training intended only for men. The structure of the lesson provides for high intense and simple coordination.
Recommended for experienced people.
Duration – 55 min.
Tae-bo.
Aerobic training with the elements of oriental combats.
Recommended only for experienced people.
Duration – 55 min.