Power trainings

Course provided for all groups of muscles workout. Different types of equipment are being used during the training:

  • Different weights are used, the choice of the weight depends on your level of experience and physical status;
  • Shock-absorbers of various forms, and of the different colors depending on its resisting force.

Recommended for any level of experience.

Duration – 55 min.

Pump-it-up

Modern version of the power training with use of weight. Specially built structure of the training gives maximum workout for all groups of muscles.

Recommended for people of advanced experience level.

Duration – 55 min.

АBT

Power training for legs and prelum abdominale muscles workout.

Recommended for any level of experience.

Duration – 55 min.

TABS

Power training, intended to work out prelum abdominale muscles.

Recommended for any level of experience.

Duration – 30 min.

Upper Воdу

Power training provided for development of the upper body muscles.

Recommended for any level of experience.

Duration – 30 min.

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