Pilates
The system of the exercises aimed at strengthening of the big number of muscles with a minimum spine load. Training includes exercises intended to rehabilitate and rejuvenate your constitution.
Equipment: Pilates-ring, pilates-ribbon, pilates-balls.
Recommended for any level of experience.
Duration – 55 minutes.
Flex
Complex of the exercises intended for relaxation and muscles stretch.
Recommended for any level of experience.
Duration – 55 minutes.
Yoga
Mind&Body practice based on the ancient Indian traditions and aimed at harmonization of the body and spirit.
Recommended for any level of experience.
Duration – 55 minutes.
Spinning I
Training on the exercise bikes, being hold in three modes:
Endurance – training of the aerobic endurance with maximum burn of the fats.
Strength – power and endurance training.
Interval – cardio-vascular system training in the interval mode.
Recommended for any level of experience.
Duration – 45 minutes.
Spinning II
Cycle race simulation. High intensity training.
Recommended for experienced people.
Duration – 55 minutes
Пилатесом можно заниматься не только на коврике, но и со специальным оборудованием. Одним из самых популярных видом фитнеса является тренировка с гимнастическим мячом – фитболoм. Главное преимущество такой тренировки – снятие нагрузки с поясницы и суставов.
Большой зал для аэробики,
5 февраля, в Четверг, 15:00