Special classes

Pilates

The system of the exercises aimed at strengthening of the big number of muscles with a minimum spine load. Training includes exercises intended to rehabilitate and rejuvenate your constitution.

Equipment: Pilates-ring, pilates-ribbon, pilates-balls.

Recommended for any level of experience.

Duration – 55 minutes.

Flex

Complex of the exercises intended for relaxation and muscles stretch.

Recommended for any level of experience.

Duration – 55 minutes.

Yoga

Mind&Body practice based on the ancient Indian traditions and aimed at harmonization of the body and spirit.

Recommended for any level of experience.

Duration – 55 minutes.

Spinning I

Training on the exercise bikes, being hold in three modes:

Endurance – training of the aerobic endurance with maximum burn of the fats.

Strength – power and endurance training.

Interval – cardio-vascular system training in the interval mode.

Recommended for any level of experience.

Duration – 45 minutes.

Spinning II

Cycle race simulation. High intensity training.

Recommended for experienced people.

Duration – 55 minutes

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