Directions

Spinning

Spinning I

Training on the exercise bikes, being hold in three modes:

Endurance – training of the aerobic endurance with maximum burn of the fats.
Strength – power and endurance training.
Interval – cardio-vascular system training in the interval mode. Recommended for any level of experience. Duration – 45 minutes.

Spinning II

Cycle race simulation. High intensity training.

Recommended for experienced people.

Duration – 55 minutes

Other articles

Special classes

Aerobic classes

In order to get the workout adequate to your personal state of health, it is important to choose the correct type of activities, corresponding with your preferences and abilities

Dancing classes

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