Training on the exercise bikes, being hold in three modes:
- Endurance – training of the aerobic endurance with maximum burn of the fats.
- Strength – power and endurance training.
- Interval – cardio-vascular system training in the interval mode.
Recommended for any level of experience.
Duration – 45 minutes.
Cycle race simulation. High intensity training.
Recommended for experienced people.
Duration – 55 minutes