Martial arts

Box

Training punches and defense techniques under supervision of the instructor.

Training may be hold in pairs.

Recommended for experienced people only.

Duration – 55 minutes

Soft Exercises

Special training for those people who prefers low-intense workouts with easy technique.

Suitable for people with weak health; course is aimed to prepare a person for physical trainings.

Recommended for any level of experience.

Duration – 55 minutes.

Mama

Training for pregnant women. Based on the special exercises it softly influences the organism of the future mother.

Recommended to consult with a doctor before visiting the training.

Duration – 55 minutes.

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